When was the last time you just felt good? I mean, so good that nothing anyone did or said to you could make you feel no other way but good. The feel good where you were energized, light on your feet, no complaints, mentally whole, just good.
I don’t know about you but I strive to feel good everyday! Keeping in mind that every day things will be thrown my way that may compromise this intention, carving out even just an 15 minutes of “feel good” time is essential for me. I find that when I start my day implementing some of my favorite “feel good” techniques the rest of my day is half the battle. Also, if I find myself not feeling so good, recollecting on these exact feel good moments I had previously helps give me the little push I need to conquer anything thrown my way.Continue reading